Emotion regulation || Regulación emocional

Emotional regulation is the ability to regulate your emotions in order to achieve a goal (e.g., feeling afraid of public speaking, but doing it anyway because you have to in order to pass an exam). Emotions can be regulated intrinsically (by yourself) or extrinsically (by someone else). During infancy, babies rely primarily on extrinsic emotional… Continue reading Emotion regulation || Regulación emocional